POD 2022 Seattle

Join us for a yoga session that will re-connect you to your body, mind, emotion, and spirit and leave you feeling re-energized for the conference. This is an all-levels yoga class with a meditation session, and beginners are particularly welcome!

Bio: Rachel Horak is a certified and registered yoga instructor (RYT-200 from Yoga Alliance) who has been practicing yoga for 23 years. While she started yoga as an undergraduate to improve her swimming performance, she has now found the teachings of a contemplative practice, such as yoga, to be the foundation for her own personal growth and wellbeing, not just improving the physical body. She believes that yoga can benefit all bodies, and her favorite quote about yoga is: “yoga is not about touching your toes, it’s about what you learn about yourself on the way down.”